Class Schedule

Children’s Class (4-6 year olds)

Mondays
5:30 PM to 6:15 PM

Youth & Adult Beginner Class (6+)

Mondays
6:15 PM to 7:15 PM
Wednesdays
6:00 PM to 7:00 PM

Advanced Class (all ages)

Mondays
7:15 PM to 8:15 PM

Advanced Class (Youth)

Wednesdays
7:00 PM to 8:00 PM
Fridays
5:00 PM to 6:00 PM

Advanced Class (Adult)

Wednesdays
8:00 PM to 9:00 PM
Fridays
6:00 PM to 7:00 PM

Women’s Classes (Including Self-Defense)

Fridays
7:00 PM to 8:00 PM

Self Help Class (New Location)
Trico Centre for Family Wellness

11150 Bonaventure Dr. S.E. – Just East of Southcentre Mall

Saturday (Studio 1)
1:00 PM to 2:00 PM

Classes subject to change.